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Resources to Help You Maintain Your At-Home

Fitness Routine

Staying healthy should be the number-one priority for each of us — not only for our own sake,

but for the loved ones around us. Maintaining a steady fitness routine is one of the best ways to

achieve this goal. And if visiting a gym, martial arts studio, or yoga studio isn’t your cup of tea, it

can be easy to lose sight of your routine. However, there are plenty of ways to stay fit and

healthy at home or outdoors, and these resources from The Scientific Triangle can point you in

the right direction.

Set up a Space

Building a home gym or martial arts or yoga space can benefit you both in the short-term and

long-term, and it’s not as difficult - or as expensive - as you might think. In fact, adding a

multipurpose space to your house can actually increase your home’s value. That way you will

benefit now from the dedicated exercise space, and benefit later from the monetary gain. It’s a

win-win!

● Consider building a martial arts gym in your home. Although you can accommodate this

gym in different spaces, the garage is a simple and ideal place. Just add some good

quality mats and a few key pieces of workout equipment, and you’ll be punching and

kicking in no time.

● Yoga is a great way to increase flexibility and get fit. Plus, you can build a simple studio

in a small space if you don’t have a room to dedicate. And you don’t need a lot of

expensive equipment, either.

● If you are looking to sell your home and are reluctant to remodel for a workout space,

think again. Adding a multifunctional space to your house can actually increase your

home’s value. If you’re not completely convinced, go with a less specific design for

added flexibility.

Take It Outside

If you don’t have the money or the space to build a home gym, don’t fear. There are many

benefits that come with working out outdoors.

● Exercising outdoors not only helps your body; Everyday Health notes that it helps your

mind and mood! Research shows that being outdoors can reduce stress and benefit

your mental wellbeing. You are also more likely to work harder when you’re outside.

● Not sure what to do beyond taking a walk outdoors? Let Shape help you with their great

outdoor workout routine. It will get you sweating and seeing results in no time!

● Being out in nature is a great way to enhance your yoga routine, too! The sights and

smells will heighten your senses, and practicing outdoors can even build your

confidence.

Keep a Healthy Diet

You’ve heard the saying, “you are what you eat.” It might seem cliche, but it really is true. Be

sure to amplify your workout with a great diet for the best results.

● It can be hard to know what to shop for, especially if you are just starting to change your

eating habits. Let the experts guide you through your grocery shopping list until you get

the hang of it.

● Swap out those quick and greasy snacks for healthier options. Find quick options that

are high in protein to keep you going through the day without the carb crash or extra

calories.

● Try some delicious new recipes for dinner that will keep your body nourished without the

extra calories.

Don’t let your health and wellness fall by the wayside. Consider creating a home workout space,

try some new outdoor workouts, and be sure to maintain a healthy diet. That way, you can head

into the summer months feeling better than ever.